Reframe: Drink Less Thrive for iPhone

Reframe — an iPhone app to help you drink less

Reframe is an iOS app designed to support people who want to reduce or stop drinking. Grounded in neuroscience, it delivers a structured, evidence-based approach and a suite of practical tools to reshape your habits and cravings over time.

Main tools and supports included

• Short guided meditations, interactive games, and other practical exercises to manage urges and build new routines.
• A private user community where members share progress, tips, and encouragement.
• Built-in progress tracking so you can monitor milestones and trends in your drinking behavior.
• A 160-day, research-informed educational course that walks users through strategies and science-backed techniques.

Upgrade option — Thrive Coaching

• Access to exclusive video lessons and content produced for premium members.
• Live group coaching sessions that let you connect with a coach and other users in real time.
• One-on-one sessions with a certified recovery coach for personalized guidance (part of the Thrive Coaching tier).

Trial period, billing, and account controls

Reframe offers a 7-day free trial so you can explore features before committing to a subscription. Subscriptions renew automatically; prices shown in the app are listed in USD and may vary by country. You can disable auto-renewal at any time through your Apple account/iTunes settings.

Privacy and terms

For full details on data handling and user terms, consult Reframe’s privacy policy and terms of use on their official website.

Suggested alternative

Glofox Pro (staff-focused app) — free option: a different app to consider if you want a non-Reframe solution with a distinct feature set.

Summary opinion

Overall, Reframe is a strong option for anyone aiming to cut back or stop drinking. Its long-form education program, private support network, and varied tools (meditations, games, progress tracking) make it a comprehensive platform for changing your relationship with alcohol.