Noom for iPhone

App summary

Noom is a smartphone app that delivers a customized nutrition and exercise program based on your individual needs. Rather than only guiding workouts or measuring heart rate, it focuses on breaking unhealthy habits and offers immediate support when you most need encouragement.

Program structure

The core plan is a 16-week health and fitness course created around your goals, body composition, and lifestyle. It has been highlighted in many fitness publications and is frequently ranked among the leading fitness apps available.

Core features

• Health metrics monitoring (for example, blood pressure and blood glucose)
• Step counting with an integrated pedometer
• A personalized meal schedule and nutrition guidance

There is also an extensive food database for meal variety, and quick access to lists of nearby restaurants.

Support and additional tools

Noom connects you with expert feedback for motivation or quick answers about particular foods. The app is designed to be battery-friendly so it won’t significantly drain your device.

Free alternative to consider

If you prefer a no-cost option, VitalWalk is often recommended as an alternative app that covers basic tracking and walking-focused plans.