Quick summary of MoodMate
MoodMate — Share with friends is an iPhone lifestyle app designed to help you notice, record, and reflect on your emotional life. It provides a simple way to capture how you feel throughout the day and to collect notes that clarify what’s behind those feelings. The app’s tools are aimed at building awareness of mood patterns and improving emotional wellbeing over time.
How the app works
- Jot down short descriptions or tags for each mood to make your entries meaningful.
- Tap to register moments of emotion as they happen so you don’t lose track.
- Add personal notes or context to help explain why you felt a certain way.
- Review visual summaries to spot recurring emotions and likely triggers.
Connecting with others
MoodMate includes an optional sharing feature that lets you send mood updates to friends or a support circle. This can create a sense of companionship and understanding, especially when people in your network are going through similar feelings. Sharing is controlled by you—choose what to share and with whom.
Benefits of regular tracking
- Identify trends and triggers in your emotional responses over days and weeks.
- Strengthen self-awareness by linking words and situations to moods.
- Build a supportive network when you opt into sharing with trusted contacts.
- Make it easier to discuss emotional patterns with a therapist or coach if desired.
Getting started
Download MoodMate on your iPhone, create a profile, and begin logging your feelings in minutes. Start with brief entries and expand them as you become more comfortable. Over time, use the app’s history and summaries to guide reflection and positive change.
Technical
- iPhone
- Free