App snapshot
Launch Code Tempo Training is an iPhone app from Speed Ring Golf LLC. It’s free to download and listed in the Lifestyle category (under Sports). The app’s mission is simple: help golfers develop a consistent swing tempo to improve overall performance.
Training approach
The program is built on the observation that elite players tend to share a consistent timing pattern in their swings — a 3:1 ratio between backswing and downswing. Tempo is tracked using a time base of 30 frames per second, so the timing cues are tied to that frame rate rather than clock seconds.
What the app provides
- Audio click sequences that follow the 3:1 timing to guide your swing.
- Multiple note patterns that correspond to common swing tempos.
- Simple settings to match the cues to different swing speeds.
- A free download and easy setup aimed at quick practice sessions.
Practice modes and tempo options
- Faster presets for quicker swing rhythms used by players with high clubhead speed.
- Mid-range rhythms for balanced, all-purpose swing tempos.
- Slower settings designed for controlled, deliberate swings that emphasize timing.
Use these modes to experiment and discover the cadence that best fits your mechanics.
Benefits for golfers
The app helps you:
- Internalize a repeatable cadence that top players use.
- Train with audio cues rather than relying solely on feel.
- Match practice drills to the tempo that works with your swing speed.
Alternate recommendation
If you’re exploring other free sports-related apps, consider Dream11 for fantasy sports engagement. It’s a different kind of golf-adjacent option focused on competition and team management rather than skill training.
Technical
- iPhone
- Free