Home Workout - No Equipment for Android download

Train from Home — No Gear Necessary

Lose Fat and Build Muscle Without a Gym Subscription Home Workout – No Equipment is a fitness app designed to deliver short, daily routines that target your major muscle groups. The goal is simple: help you get stronger and leaner without stepping into a gym. You only need a few minutes each day and your own bodyweight.

Complete, Science-Based Routines

The programs require no coach and no special equipment — your body provides all the resistance. Workouts cover the chest, core, arms, legs, glutes and other areas, and they’re put together by experienced trainers to be both safe and effective. Built-in warm-ups and stretching sequences make sure you prepare and recover correctly.

Guided Instruction: Videos and Animations

Every movement is demonstrated with video tutorials and animated examples so you can perform exercises with proper form. That guidance helps you get the most out of every session, whether your aim is muscle tone, fat loss, or even sculpting visible abs.

Exercises for Strength and Endurance

Lunges — lower-body strengthening and balance work
Punches — dynamic, cardio-friendly upper-body moves
Triceps dips — focused arm strength using bodyweight
Wall sit — isometric quad and endurance training
Jumping jacks — full-body, calorie-burning cardio bursts
Plank — core stability and overall strength builder
Crunches — targeted abdominal work to firm the midsection
Squats — foundational leg and posterior-chain development
Sit-ups — core endurance and flexion exercises
Push-ups — compound upper-body strength and stability

The app logs your workouts and captures your progress over time. A built-in chart visualizes weight trends and performance improvements, and you can easily share milestones with friends or family on social platforms.