GOWOD for iPhone

Quick introduction to the app

GOWOD is an iOS app from Mobility First Group that focuses on improving flexibility, joint range, and overall physical comfort. Built by CrossFit coaches and health experts, it is already used by more than one million people, including elite CrossFit athletes. The app combines mobility assessments, guided routines, and a large library of exercise videos to help users move better in training and daily life.

Who built it and why it’s trusted

GOWOD was created by practitioners and clinicians with experience in performance and recovery. That practical background is reflected in its user base — many recreational exercisers and high-level competitors rely on the system to prepare for workouts, recover after sessions, and maintain long-term mobility.

Core capabilities and what you can expect

• A vast collection of instructional videos demonstrating mobility drills and progressions.
• Customized routines generated for your specific movement needs, schedule, and training focus.
• The option to evaluate your mobility without cost and discover where to prioritize work.
• Monthly reassessments so you can monitor changes and refine your program over time.
• Detailed personal mobility metrics available in the app to help you track improvements.
• Tools and protocols intended to speed recovery after intense effort and reduce movement restrictions.
• An emphasis on preparing the body for known training movements while fitting into the time you have available.
• Practices designed to enhance overall well-being as well as exercise performance.

Premium plan and trial details

GOWOD Premium unlocks the full suite of personalized features, deeper tracking, and complete access to the exercise library. You can try the Premium experience for free during a 14-day trial period before deciding whether to continue.

Alternative recommendation

If you’re specifically looking to monitor bodyweight or track weight-loss progress, consider an app like “BMI Free” as a complementary tool to mobility work. It focuses on weight metrics rather than mobility programming.