FivePointFive for iPhone

App snapshot

FivePointFive is a modern breathwork app built for iPhone that helps improve mental clarity, physical wellbeing, and sleep quality through guided breathing routines. Sessions are tailored to your biometric data and personal goals, delivering measurable benefits—often in as little as 90 seconds. The app also lets you pair breathwork with popular music tracks so practice feels engaging and enjoyable.

How it tailors sessions to you

FivePointFive adapts exercises based on real-time biometric input and user preferences. Its adaptive wellness engine learns from your activity and adjusts routines so sessions address stress, sleep disruption, or low energy more effectively over time.

Device integration and progress tracking

• Syncs smoothly with Apple Watch and many other wearable devices for live biometric monitoring.
• Tracks long-term trends and session history so you can see improvements and patterns in your wellness metrics.

Session types and organization

Choose from curated classes organized by focus area:

• Sleep — sessions designed to calm the nervous system and prepare you for rest
• Body — breathwork targeting physical recovery and stamina
• Mind — routines to reduce stress and sharpen concentration

Customization and experience features

You can personalize music choices, breathing visuals, and timing to match your taste and routine. The interface is simple and quick to navigate, making it easy to fit breathwork into any part of your day.

Other options

• Sleep Timer — Smart Alarm (Free)