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Quick overview
Clarity is a mobile app built to help people manage stress, anxiety, and negative thinking using principles from Cognitive Behavioral Therapy (CBT). Created by Inquiry Health LLC, the app is free to download on iPhone and is listed in the Education & Reference category, with a Medicine subcategory classification. It combines mood tracking, structured CBT tools, and reflective exercises to support ongoing mental health work.
Core capabilities
- Personalized lesson plans and tools that guide users toward healthier thinking habits and greater emotional resilience.
- Daily mood, emotion, and activity check-ins that generate tailored insights about patterns in mood and behavior.
- A digital CBT thought record to help spot, examine, and reframe unhelpful thoughts for longer-term change.
- Guided journaling prompts and evidence-based assessments to highlight strengths and areas to focus on.
- Actionable summaries that translate tracking data into concrete suggestions for personal growth.
How it supports users
Clarity aims to make CBT techniques accessible in short, practical steps. The combination of regular check-ins and structured exercises helps users notice recurring patterns, test alternative perspectives, and practice skills that reduce distress over time. The app’s reports and prompts are designed to encourage sustained use and gradual improvement rather than one-off fixes.
Availability, cost, and developer info
- Platform: iPhone (iOS)
- Price: Free to download
- Developer: Inquiry Health LLC
- App store classification: Education & Reference → Medicine
Alternatives to consider
- Xray Anatomy — Free (top recommended alternative)
- Other mental health apps that use CBT and mood tracking may be worth exploring if you want different features or platform support.
Technical
- Android
- iPhone
- English
- German
- French
- Spanish
- Italian
- Portuguese
- Japanese
- Turkish
- Korean
- Dutch
- Swedish
- Arabic
- Czech
- Polish
- Russian
- Free
