Boxing Timer Prof for iPhone

App snapshot

Boxing Timer Prof is an iPhone app made to streamline combat-sport workouts. It helps you manage rounds and recovery intervals so you can train effectively at home or in the gym. The interface lets you tailor round lengths and rest times independently, so you can build the exact routine you want.

Timing and customization

• Personalize each round and rest interval independently to match your training goals.
• Pick custom sounds for different cues so alerts fit your preference and environment.
• Use multiple signal types (warm-up, round start/stop, and recurring in-round alerts) to keep sessions structured.

Signals and compatible disciplines

This timer is useful beyond boxing — it adapts to a variety of interval-based sports. Supported activities include:

• CrossFit
• Tabata
• MMA
• Muay Thai

It offers pre-round preparation tones, clear start/end beeps, and optional periodic alerts during rounds to maintain intensity and pacing.

Hands-free operation

One standout capability is hands-free control: the app can be operated via the phone’s accelerometer or proximity sensor. That means you can pause or start the clock without removing gloves or disrupting your workout flow.

Who uses it

Coaches and serious trainees appreciate its flexibility. For example, coach Aemando Guzman of the Lite-It Up Boxing Team relies on this app for structured sessions with his fighters, praising its reliability and adaptability.

Alternative option

If you want another choice, consider JUSTMOVE — KEEP CONNECTED (free). It’s listed as a recommended alternative for those seeking a different interface or additional connectivity features.