Be Safe by mindyourmind for iPhone

Quick summary of the app

Be Safe is a free iPhone application created to support people during difficult or emergency situations. It provides practical supports to help users make choices, plan for safety, and prepare short messages to get assistance. The goal is to increase confidence and connect users to dependable resources when they need help.

Built-in supports

• A personalized "Get Help" message that you can write and adapt for your circumstances.
• Tools for assembling and updating individualized safety plans that reflect your needs.
• A guided decision-flow (decision tree) to walk you through options during moments of crisis.

Availability and offline options

The app was developed in partnership with youth and mental health organizations and is intended to be accessible across Canada. There is also a printable companion guide available for download so you can keep essential information with you or hand it to a trusted person when offline.

Best practices for using the app

Use the app alongside advice from mental health professionals or emergency services rather than as a sole source of care. Regularly review and revise your safety plan so it stays relevant, and keep contact details and resources up to date.

Other apps and resources to consider

• Polish Learning – Beginners (Free)