Addaday for iPhone

Experience bespoke massage therapy at home

Addaday is an app that delivers highly individualized massage programs you can do without leaving your house. It creates tailored routines for pain relief, injury prevention, warm-ups before exercise, recovery after activity, and deep relaxation—mimicking the guidance you would get from a one-on-one physical therapy session.

How treatments are personalized

The app asks about things like where it hurts, how intense the pain is, current stress or tension, and other user-provided details. You can also choose to link Apple Health for optional activity and health metrics. Using that information, Addaday generates a vast range of therapy combinations so each plan matches your unique needs and goals.

Device support and accessibility

Addaday works smoothly with Bluetooth-enabled Addaday hardware to set intensity and duration remotely. It also includes step-by-step video demonstrations showing professional techniques, and every therapy program is designed so it can be followed even if you don’t own an Addaday device—making the app useful for anyone seeking better mobility and comfort.

Core benefits people get

• Faster post-workout recovery and muscle repair
• Personalized sessions that target your specific aches and limitations
• Better relaxation and reduced everyday tension
• Programs that help prevent injuries and prepare you for exercise

Additional highlights

• Programs don’t require Addaday hardware to be effective
• Video coaching breaks down each movement and technique
• Option to sync with Apple Health for richer personalization
• Bluetooth control that automatically adjusts device settings

Plans and availability

There is a free version that provides basic guided routines and instructional videos. A paid Pro tier unlocks advanced programs, deeper customization, and full integration with Addaday devices for automatic device control and finer intensity options.

Quick start guide

1. Install the Addaday app from your device’s app store.
2. Complete the onboarding questionnaire about pain, activity, and goals.
3. Optionally connect Apple Health and pair a Bluetooth Addaday device.
4. Choose a recommended routine and follow the guided videos step by step.

If you want, tell me which goal (pain relief, recovery, warm-up, or relaxation) you’d like to focus on and I can suggest the best way to begin.