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Strength-program companion — KeyLifts at a glance
KeyLifts is an Android app built to remove the mental arithmetic from strength cycles so you can concentrate on lifting heavier. It automatically works out the weights for every set, so you spend less time planning and more time chasing new personal bests. Everything is scheduled for you, letting you track progress without manual calculation or cumbersome setup.
What it does for your training
With a single tap you can generate a new training cycle and have all the loads calculated for you. That quick setup saves time and mental energy you can reinvest in the actual workout. The app is aimed at lifters who want consistent programming and simple, reliable tracking.
Upgraded edition — extra tools and analytics
- Visual progress tracking, including charts of your estimated one-rep max values across time.
- The option to log Joker sets and additional assistance movements alongside main lifts.
- A plate-loading helper that shows which plates to put on the bar for any target weight.
- A broad collection of ready-made templates, plus the ability to modify an existing template or design a custom plan from scratch.
How to begin using it
Start a new cycle with the built-in shortcut and let the app fill in every set and weight for you. From there you can tweak individual sessions, record completed reps and weights, and review performance summaries to guide your next cycle.
Suggested alternative
Huawei Health (Free) is a commonly recommended substitute if you want a free app that covers general fitness tracking rather than a dedicated 5/3/1-style strength planner.
Technical
- Android
- Free
