3fitstyle for iPhone

App summary and who it’s for

3fitstyle is a flexible fitness application built for people at any experience level who want to train at home or in the gym. It combines guided coaching, a large video library, customizable workout builders and short-term training programs so users can pursue goals on a clear timeline.

Coaches and video library

• Three in-app coaches provide guided instruction and technique cues for a range of skill levels.
• A video collection exceeding 1,000 clips demonstrates exercises step-by-step.
• Most tutorials are available in 4K resolution and can be saved for offline viewing or streamed to a TV.

Build-your-own workouts and short programs

• Create targeted routines that focus on specific muscle groups or full-body sessions.
• Choose from monthly training blocks designed to produce noticeable results within about 8–13 weeks.
• Save and repeat favorite workouts to maintain consistency and progression.

Nutrition support

• Meal plans are offered to match different lifestyles, including plant-based and ketogenic options.
• Guidance is provided to pair diet choices with training phases for better results.

Progress tracking and playback features

• A simple workout log lets users record sessions and review improvements over time.
• High-resolution, on-demand videos enhance clarity for form and technique; download clips for offline access when needed.

Access model and pricing

3fitstyle uses a freemium approach: the app is free to download and includes some complimentary content, while a subscription is required to access the full feature set. Subscription tiers and prices vary by region.

Suggested free alternative

LaurenSimpsonFitness — a no-cost option that may suit users looking for a simpler, free program with instructor-led content.