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Hi To perform a standing wrist curl, a barbell can be held in both hands with the palms facing backward. The bar should be behind the lifter. The same motion should be performed as in the seated wrist curl. The range of motion will be smaller but the standing wrist curl offers the benefit of providing the most stress on the target muscles at their peak contraction _______________________________
This really sucks. Can't get support for their command line switches to install. The manual just sucks. I am posting what I tried to do in a batch file because it does not work. After install the server runs as a service when I have it set to not be that way. Need silent install with it not running as a service and once you delete the startup service it does not hold the password. I did on twitter message about it and they told me to contact them on their support email and have not heard from them at all. Not even a acknowledgement of the email. Here is what I setup per their manual. msiexec /i tightvnc-2.5.2-setup-32bit.msi /quiet /norestart ADDLOCAL=Server SERVER_REGISTER_AS_SERVICE=0 SET_USEVNCAUTHENTICATION=1 VALUE_OF_USEVNCAUTHENTICATION=1 SET_PASSWORD=1 VALUE_OF_PASSWORD=password Once I start the server it has a red outline around it because did not hold the password.
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