Harry Liam - 2025-06-25

Celtic salt, also known as grey salt or “Sel Gris,” is an unrefined, mineral-rich salt harvested from the coastal regions of France using traditional methods. Unlike regular table salt, which is heavily processed and stripped of minerals, Celtic salt retains its natural trace elements—including magnesium, calcium, potassium, and iron—giving it a distinctive grey hue and moist texture.

This salt is celebrated not only for its complex, briny flavor but also for its potential health benefits. It may help support electrolyte balance, proper hydration, and nerve function due to its mineral content. Celtic salt is also favored in holistic nutrition for its alkalizing properties and lower sodium concentration per volume compared to refined salt.

Use it as a finishing salt to enhance the flavor of dishes, or dissolve a small pinch in warm water as part of a morning mineral drink. Its coarse texture and natural moisture make it ideal for cooking, fermentation, and even bath soaks.

Whether you're seeking a cleaner culinary option or a natural way to support wellness, Celtic sea salt offers a flavorful and functional upgrade to your pantry. As with any salt, moderation is key—so enjoy its benefits as part of a balanced diet.