Plum Village: Zen Meditation
Android frontend for RepairsLab
Status: Beta
Brought to you by:
kiokoman
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The Plum Village app can support us to cultivate mindfulness, compassion and joy through guided meditations, deep relaxations, practice poems, bells of mindfulness and many other practices.
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower.
PLUM VILLAGE – FEATURES & BENEFITS
Plum Village is completely free and always will be!
12 mindful practices for everyday life, from taking care of anger to walking meditations
Over 50 guided meditations across 10 categories
Meditations of just a few minutes to a couple of hours
Enjoy short, simple meditations or deep relaxation sessions
Learn new prayers, chants, poems and trainings in the resources section
Use the bell of mindfulness to bring awareness to your breathing and body
Learn from Thich Nhat Hanh with over 100 questions spanning a wide range of topics
Download any meditation, practice or resources to use offline anytime, anywhere!
EVERYDAY MINDFULNESS PRACTICES
Under the ‘practices’ tab you’ll find 12 practices which can help you achieve mindfulness in everyday life. Some practices are written by Thich Nhat Hanh, while some are in audio form for you to listen to. You’ll be able to download each one of these to access at any time offline. Some of the everyday mindfulness practices include:
Mindful breathing
Sitting meditation
Walking meditation
Working meditation
Noble silence
Taking care of anger
… and many more
OVER 50 GUIDED MEDITATIONS
Under this tab you’ll find 10 guided meditation categories, each of which contains several sub-categories for you to enjoy. Guided meditations & relaxation sessions are all in audio form and you can take them with you anywhere as they’re all available offline!
There are meditations for everybody, no matter your reason for meditating or how busy you are. From short meditations of just a few minutes to deeper meditations which last a couple of hours, there’ll always be something to fit seamlessly into your day.
Some of the guided meditations include:
Meditation on our relationships
Cultivating true love
Deep relaxation
Joy of meditation as nourishment
Eating meditation
Meditations for children
and many, many more
LEARN FROM ZEN MASTER THICH NHAT HANH
In the ‘Ask Thay’ tab you’ll find over 100 questions and answers from the Zen Buddhism master, respected teacher and peace activist Thich Nhat Hanh. Covering topics such as:
How do you deal with depression
How can we let go of anger
How do you detach yourself from attachment
How to love yourself
How to heal suffering in your family
How to held a friend with suicidal tendencies
And many more, these deeply insightful answers will help you tackle struggles, issues and find answers to questions you have in life. As a Zen Buddhist master, Thay has helped thousands of people worldwide with his teachings and these answers will help you, too.
Download Link:
https://apps.apple.com/us/app/plum-village-zen-meditation/id1273719339