How to commit code via SVN

1. Download TortoiseSVN
2. Open the folder including your workspace in an explorer.
3. Select the "SVN Checkout..." action.
   
4. fill in the dialog as shown. You have to change the name to your username.
   
5. submit the next dialog which warns you, that the folder is not empty.
6. Update your folder. The password is the one that you use in sourceforge.
   
7. Commit your changes.