Copies data from the source inserting it at the destination
hexed -c 100 200 20 file
This will copy 32 bytes from 0x100 to 0x200 moving everything at 0x200 up by 32 bytes.
Copies data from the source overwriting the destination
hexed -co 100 200 20 file
Copy 32 bytes from 0x100 to 0x200 overwriting the original data.