I meditate frequently and a experimenting trying to entrain the delta state ( less than 4 hz) i remember reading that binaural beat don't have an effect on the brainwave below a certain hz. Can anyone speak to the credence of this? I have been experimenting myself, but have only just started and haven't gather enough experience to conclude for myself, would love to hear what experiences others have had incorporating the lower (less than 4 hz) frequencies with their practice. i practice vipassana mostly.
All the best,
There is a second opensource generator called sbagen, there are build in drop sessions where you make steps to 0.3hz, i think its subdelta.
i made presets to 0.1hz, with slow travel over 30-60 minutes, from 10hz or 5hz to 0.1hz.
it works quite good.
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