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The website started in 2007, was updated and expanded since then, and was translated into English in 2021. The whole work is under the license: CC BY 4.0 (with tracking of the modifications if redistribution, see section 3a1B, hence the usefulness of the hosting at Github with versioning, checksum, and signature) Re-discover Rudyard Kipling's famous poem “If… you will be a man my son” that has inspired so many generations. It celebrates the courage to overcome hardships. I have put together...

A Garmin Connect IQ meditation app that tracks as an activity the heart rate, HRV, stress, and respiration rate provides vibration/sound alerts, heart rate chart, and respiration rate chart. Totally free application developed by vtrifonov and compiled/enhanced for newer Garmin watch models by dliedke. A meditation/yoga app that tracks as an activity the heart rate, stress, respiration rate, and heart rate variability (HRV), provides vibration or sound alerts, heart rate chart, and...

Zen Moment is a minimalist meditation and breathing practice tool designed to make mindfulness accessible to everyone. Built with modern web technologies and optimized for performance across all devices, this application provides a clean, distraction-free environment for meditation practice. Key features include a precise meditation timer supporting 1-999 minute sessions with multiple presets, guided 4-7-8 breathing exercises based on Dr. Weil's proven relaxation technique, and an...