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Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion. Nafas is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours. With multiple breathing patterns, Nafas helps you find your way to a detoxified energetic workday and also improves your concentration by increasing the oxygen level. No need to walk away to take a break, just sit comfortably, run Nafas and let the journey...

...Compatible with Windows, macOS, and Linux. Download now and experience the life-changing benefits for yourself! 🙌

This application reminds you to take breaks from the computer, helps you remember to stay in touch with and be mindful of your breathing and body while sitting at the computer, and helps you concentrate on breathing in and out when you need a breathing pause.

French, Italian and Spanish copyleft novena text and illustrations to meditate with Carlo Acutis, a defunct Italian catholic teenager who documented eucharistic miracles and liked dolphins.