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The website started in 2007, was updated and expanded since then, and was translated into English in 2021. The whole work is under the license: CC BY 4.0 (with tracking of the modifications if redistribution, see section 3a1B, hence the usefulness of the hosting at Github with versioning, checksum, and signature) Re-discover Rudyard Kipling's famous poem “If… you will be a man my son” that has inspired so many generations. It celebrates the courage to overcome hardships. I have put together...

...It aims to replace overly-complicated meditation timers and mobile apps that serve the same purpose but with more nuisance and overhead. These are not guided meditation sessions. There are no voices. Simply copy any of these files to your phone or MP3 player and begin your silent meditation session. No longer will you need to watch the clock. A chime will tell you when the time is up. You can even combine a number of sessions into a playlist to design your own custom session.