Search Results for "patterns"

Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion. Nafas is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours. With multiple breathing patterns, Nafas helps you find your way to a detoxified energetic workday and also improves your concentration by increasing the oxygen level. No need to walk away to take a break, just sit comfortably, run Nafas and let the journey begin. Nafas means breath in Persian.

...Key features include a precise meditation timer supporting 1-999 minute sessions with multiple presets, guided 4-7-8 breathing exercises based on Dr. Weil's proven relaxation technique, and an advanced analytics system that tracks practice patterns, habit consistency, and progress with achievement badges. The application also includes dark/light mode themes and 8 ambient background sound options for enhanced meditation experience. Built with Next.js 14, TypeScript, and Tailwind CSS, the application achieves Lighthouse scores above 95. Static generation ensures optimal performance with fast loading times.