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...In order to eliminate or at least significantly reduce these problems, it is necessary to take safety breaks when working with a PC.
And here comes SBR - Simple Break Reminder - an application that will notify you that you have been sitting at a PC for too long and need to take a break.
Simple Break Reminder also supports the Pomodoro technique.
Free software - free for any personal or commercial use.
A D D Timer, a simple timer application for Windows that helps remind you when a set time is up. The application allows you to launch multiple instances with different titles and time periods that are based on settings passed to it from an XML file.