... Username: admin@example.com
Admin Password: change_this
from any PC on your Local Network.
Then follow below screenshots for:
1. Configuring Outgoing Email SMTP Servers
2. Manage Users
3. ACTIVATE Needed Apps
4. Change all Passwords i.e. System, Application, Database
5. Increase CPU Count, Memory, Disk Space in VM's Settings, as required
6. Also see below
Backup the system regularly, to avoid any issues.
These are covered in the video. Google Search helps in finding more about Odoo