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Virtual Trainer

A tool for personal trainers and fitness enthusiasts.

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Currently, a program that will do basic calculations such as BMI, daily caloric intake, target heart rate, maximum and training poundage, and ideal proportions based upon joint measurements.

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  • Virtual Trainer 2015 Beta 1 is available in the downloads section. It performs the calculations similar to the old version, and has some save functionality on the Foods tab.
  • Calculates BMI
  • Calculates calorie and nutrient totals for cutting and massing on a zig-zag diet
  • Calculates ideal proportions based on joint measurements (using Steve Reeves as the model)
  • Calculates theoretical 1 rep max based on your performance in any set of 20 or less reps.
  • Calculates training ranges based on 3 types of strength goals.
  • Calculates your maximum heart rate based on your age.


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Intended Audience

Non-Profit Organizations, Healthcare Industry, Science/Research, Advanced End Users, End Users/Desktop, Testers

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