NUT nutrition software
Copyright (C) 1996-2014 by Jim Jozwiak.
NUT is nutrition software to record what you eat and analyze your meals for
nutrient composition. Besides the usual features of nutrition software, NUT
includes a novel automatic portion control feature that allows you to plan
nutritious meals when experimenting with different calorie levels, different
levels of protein, carbohydate, and fat, and different food exclusions. NUT
also offers a well-organized presentation of the nutrients that can help you
learn human nutrition by simply playing with the software.
The advantage of using NUTsqlite is that the database is portable across
disparate operating systems and can be queried independently of the NUTsqlite
application by using common SQLite tools. The exact code that runs the
application is in the database itself, so there is no version incompatibility
if you move the database to a different system or decide to update the USDA
tables. And unlike the legacy implementation of NUT, NUTsqlite preserves
enough of the previous USDA databases to always retain referential integrity
among the relational tables such as in the case where the USDA deletes a food
that you ate in some earlier meal.
INSTALLATION of NUTsqlite
1) Determine if you have Tcl available. If not, check www.activestate.com for
free (community) versions of Tcl available for desktop operating systems.
2) Download and unzip the full ascii version of the USDA Nutrient Database in
the same directory where you unzipped the NUTsqlite files "nut.tcl" and
"updateNUT.tcl". The NUT homepage at http://nut.sourceforge.net will have
the USDA zipfile you need or you can get it from the USDA. The procedure
will be the same when the USDA releases a new database and you want to
upgrade your NUTsqlite database while preserving your personal data.
3) Run "updateNUT.tcl" to create or upgrade the NUT code in the SQLite database
that runs the application. If upgrading, you have to be in the same
directory as the "nut.sqlite" file. After this step, "updateNUT.tcl" is not
required for anything and can be deleted. Unlike the legacy implementation
of NUT, updating the NUT code is independent of updating the USDA database,
although it is certainly possible that the USDA could change the format of
their tables so that a later version of "updateNUT.tcl" would be required in
order to read their tables or display new nutrients. The main idea is that
your personal data is permanent even though the application code and USDA
tables can change as necessary.
4) Run "nut.tcl" to run NUT. First, NUT will load the USDA files and any legacy
files that exist in your .nutdb directory, including all your meals if you
have just run the legacy NUT console program which dumps meals in a manner
that can be read from Tcl. After NUT performs the initial database load,
the USDA files can be deleted and NUT will not load any more files until it
detects a new USDA database in the directory from which NUT is running. All
"nut.tcl" really does is to start Tcl and cause Tcl to run the code in the
SQLite database. Because the code in the database does not have to be
interpreted until required, there may also be better performance from the
5) If you prefer NUTsqlite to the legacy implementation, the directory ".nutdb"
can be deleted so it will not be loaded again when you next wish to update
the USDA database. Alternately, you can simply modify line 26 of "nut.tcl"
to look for some non-existent directory as the legacy directory. Another
easy change to "nut.tcl" is the location of the SQLite database file. There
is also a variable "appSize" that can control the size of the window and
fonts when set between approximately 0.7 to 1.3.