FileZilla is a cross-platform graphical FTP, FTPS and SFTP client with a lot of features, supporting Windows, Linux, Mac OS X and more. FileZilla Server is a reliable FTP server for Windows.
What's bad is the junkware install wrappers are what Dice/Sourceforge are doing by default now, not the individual projects.
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The normal installer is available from the Filezilla homepage. FileZilla is a good, free product and does not deserve one star. I won't be downloading from SF any more, though. I hate foistware.