I've added an extra couple of sections dealing with exports and infinite loops.
It's formatted and should plug straight into the web site.
Thanks a lot, Paul! I've included all your new stuff, with the following very minor changes:
1) In the format names list, I've added a hint at the end that all format names can be found in the import/export dialog.
2) In the trigger enabling/disabling actions, the 'trigger name' field should be left empty if it should apply to the currently running trigger.
Thanks again, best regards