Hi - newbie here. I need help using WoC in Cream.

I want to have URLs (hyperlinks) in plain text docs. I believe WoC-Vim can provide this. How do I use it with Cream? I'm reading the docs and my head is spinning.

I would like to have a simple text file with something like this in it that will open the URL in my browser:

Here is a link I want to jump to:
{-http://cream.sourceforge.net/-}

Thanks