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Entrainer is a Java program (JRE 1.8.0_05+ required, available from http://java.sun.com/javase/downloads/index.jsp) which creates binaural beat frequencies with sound, light and animations for the purpose of entraining one's brain waves. EntrainerFX Lite (http://entrainer.sourceforge.net/entrainerfx-lite.html) is a Java applet / JNLP program including a subset of features found in the EntrainerFX distribution. Instructions for use can be found on http://entrainer.sourceforge.net4 weekly downloads